Online and in person training

One-on-One Training 

A personal trainer is a fitness professional who works with individuals to help them achieve their health and fitness goals. Whether someone is aiming to lose weight, build muscle, improve athletic performance, or enhance overall well-being, a personal trainer provides guidance, motivation, and expertise in designing and implementing effective exercise programs. Here are key aspects of what a personal trainer does:

• Assessment:

  • Conducting an initial assessment of the client's fitness level, health history, goals, and any specific considerations or limitations.

• Goal Setting:

  • Collaborating with the client to establish realistic and achievable short-term and long-term fitness goals.

• Customized Workout Plans:

  • Designing personalized workout programs tailored to the client's goals, preferences, fitness level, and any existing health conditions.

• Instruction and Demonstration:

  • Providing clear instructions on proper exercise techniques and demonstrating movements to ensure clients perform exercises with proper form and minimize the risk of injury.

• Motivation and Accountability:

  • Offering encouragement, support, and motivation to help clients stay committed to their fitness routines.

  • Holding clients accountable for their workouts and lifestyle choices through regular check-ins and progress assessments.

• Variety and Progression:

  • Introducing variety into workout routines to keep them interesting and challenging.

  • Gradually progressing the intensity, duration, and complexity of exercises as clients become fitter and more capable.

• Nutritional Guidance:

  • Offering basic nutritional advice and guidance to complement clients' fitness goals. 

• Monitoring Progress:

  • Tracking clients' progress through assessments, measurements, and performance evaluations to adjust workout plans accordingly.

• Education:

  • Educating clients about the importance of a balanced lifestyle, including factors such as sleep, stress management, and overall well-being.

• Flexibility and Adaptability:

  • Adapting workouts based on clients' feedback, preferences, and any changes in their health or circumstances.

• Injury Prevention:

  • Emphasizing proper warm-up, cool-down, and stretching techniques to prevent injuries.

  • Modifying exercises as needed for individuals with pre-existing conditions or injuries. 

Challenge The Phantom

The Challenge the Phantom program is the perfect solution! Our two one-hour sessions, valued at $110, include a thorough assessment of your baseline fitness levels and goals. We'll cover everything from strength training and cardiovascular endurance to flexibility and mobility. But that's not all. We'll also take a look at your lifestyle, nutrition, and medical background to create a customized program that works for you. And, for just $15, you'll receive your first consultation along with an easy-to-follow nutrition guide that lets you enjoy your favorite foods while achieving your fitness goals. Take advantage of this opportunity to transform your body and take control of your health!

• Strength Training that helps build muscle.
• Cardiovascular endurance will help you increase your cardio and reduce shortness of breath.
• Flexibility and mobility to help increase your range of motion.
• Nutritional guidance so you can eat the foods you love while achieving your goal.